A common issue is keto-flu, and you will need to up your intake of electrolytes, especially during the first few weeks. Sweeteners (even low-carb) may slow down your progress as they may make you crave more sweets and may even increase your appetite. It may be better to avoid sweeteners for a few weeks and see if it makes a difference.
Make sure you’re eating whole, unprocessed foods when on keto. There are different types of keto diets, and some, like dirty keto, may be low-carb but they’re still full of inflammatory foods. People who restrict their carbohydrates and increase fatty foods may develop ‘keto flu’.
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